Tell Me Stories Podcast with Paula Allen

Musicians make great storytellers.
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Tell Me Stories Podcast with Paula Allen





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Aug 18, 2018

Gab Godon and Emma Beko are HeartStreets, and they are a game changer if I've ever been humbled enough to see such a thing live. Hailing from Montreal, where just so much great Canadian music rolls out of, these two make me proud to be a female in the music world. 

SOCAN invited them to camp. This is a thing. It's a pretty exclusive songwriters camps we've been hearing about for a while now but I have yet to meet anyone who's been lucky enough to go. This place is the stuff of legends ya'll, a huge group of writers, some of the top producers in this country, all gathered and isolated deep in the Canuck woods for a solid week of sequestered writing and performance. Oh to be a fly on those tent walls. Or maybe cabins, yeah, probably cabins cause SOCAN can roll like that :)

These two women are unassuming, down to earth, you wouldn't know walking through a crowd as they approached the stage they were about to literally blow the minds of everyone there. It's just them and a laptop. That's it. What they have created with this is nothing short of musical genius. This is the band to watch. 

Great stories, great women, great time. Thank you both. Find them here and basically everwhere and of course Instagram 

Aug 18, 2018

Not sure what this guy isn't up to these days but playing live shows again can be added to the incredible mix of managing bands like The National (you read that right). It was such an incredible night of solid Cuff the Duke fans revelling in their sudden return and new fans forged in the foggy, heady goodness of Koop Stage, Riverfest. 

Then Wayne stepped into my trailer and told me what deems to be his favourite story. One all his friends know but one never shared publically before now. Feeling a little honoured here... no big deal.

It's about Hayden, coincidentally the first live show I ever saw was Hayden, It was in St. Catharines in the 90's and yes, he did make everyone sit down for his shows then. 14-year-old Paula did so and loved, LOVED the talent that guy brought. So did Wayne. Years later they would work together closely and become friends, then Steve Buscemi became their friend. Kinda a big deal. 

Hilarity and honestly some good parenting tips came outta this interview. 

Find Cuff the Duke

Find The National

Find The Odd Years

and then thank me later :)

Aug 18, 2018

Katrin Sawatzky, Jordan Gabriel and now AJ Johnson are Royal Castles. They sit down with me after their main stage show at Riverfest and get into stories, such great stories you guys. Tattoos in Majorca level good. It's a new level I'm coining here in honour of their storytelling abilities on this very episode. 

Their new album JUST came out, its called Play It Loud, an instructional term because while this band has folk roots it also has major punk and indie rock influence mixed in and I gotta say, the result is a damned good time. 

Find them on Bandcamp, and FB and of course, Instagram


Jun 7, 2018

Flashback to a Hollerado show where Clara Legault bought an auctioned off guitar from the renowned and beloved band (who also played Riverfest!) and going to the AMT alone at night didn't seem like a healthy choice - so Clara asked another woman to go with her. This was Emily. Along the way, they chatted about music and both had similar interests in the genre and playing live. They decided to do a show together. A short while later Clara was headed into the karaoke bar she had been working at (as a bartender) and met Maya, her bartending replacement. Clara was there to pick up her last paycheque, Maya had just started work and noticed Clara's ukelele. The two struck up a conversation about it and Clara thought Maya would be a good third for the band. 

She was. The band Motel Raphael, named after the infamous derelict motel of the same name in downtown Montreal's seedy underbelly, was born shortly thereafter and we are all thankful for the kismet and foresight of these incredibly talented women. They have built an amazing sound together and are being lauded as "the most exciting band to come out of Montreal since Arcade Fire" by such aficionados as GQ Magazine UK. 

That is really saying something. And these women, Clara, Emily and Maya have much to say and sing. Please check them out, they are brilliant and talented and make me want to join a band immediately.


Twitter: @motelraphael

One of my favourite quotes from the interview: Hello Kitty Nightmares.

May 31, 2018

From their website

My Son the Hurricane is a brass infused funk beast. No dance floor is safe.
Hailing from Niagara/Toronto, the perennial festival closers and dance floor inciters mix New Orleans style grooves with funk, jazz and hip hop.  Bolstered by a giant horn section and the well-oiled rhythm players, charismatic emcee Jacob Bergsma and charmingly sassy vocalist Sylvie Kindree drive the show, creating a spectacle of sound, and challenging the crowd to keep up to their collective energy.  My Son the Hurricane has “stood out like a sore, yet extremely talented thumb at every show they’ve played” (Pulse Niagara), and become revered for their live performances.

Riding the success of their sophomore release “Cashing a Deadman’s Cheque” (feat. U.S.S. frontman Ash Buchholtz and three-time Juno/Polaris nominee D-Sisive), the Hurricane was featured on the CBC and Much More Music.  Their blending of styles, penchant for inciting dance parties, and penning of introspective ballads (Pushin’ Up Daisies) has garnered them high praise on the Canadian festival circuit from BC to PEI, with breakout performances at Hillside, Evolve, Riverfest, Kispiox Valley, Follyfest, Beaches Jazz, Summerfolk, Peterborough Folk Fest, and many more.    


Juno nominee Danno O’Shea acts as the drummer and ringleader for the mammoth project, spurring the group to weave through different styles on the latest album Is This What You Want?!, recorded at Phase One Studios with engineer Jeff Pelletier (Big Sugar, Ludacris).  Leading up to the album’s 2016 release, it was a featured stream on Exclaim!, and found its way to Canadian airwaves, including CBC Radio One, Edge 102.1, and 97.7 Hitz FM, which spotlighted the Hurricane as a “Band on the Verge”.  Is This What You Want?! brings a new flavour to the Hurricane repertoire, building on their stellar reputation as one of Canada's most amazing live shows; "a fusion that one simply needs to experience live” (Buying Shots for Bands). 

May 24, 2018

Raina Douris of CBC Music's Mornings joins me in studio (ahem, trailer. But like a decked-out mother of a trailer backstage at a music festival, so ya know, a studio) for a one-on-one chat about, well, everything. She's a music buff and major fan of Canadian music so we had quite a bit to talk about and she tells great stories.

Listen in to our convo and thank you again Raina, it was a pleasure. 


May 19, 2018

Laurel Sprengelmeyer lives in Montreal, she's a visual artist, producer and musician and when she's making music, she's Little Scream. 

We tell each other ghost stories. For real. It's also the theme of her podcast (soon to be released) and she's going to kill it, like she kills at EVERY DAMN THING SHE DOES because she's amazing. 

Every little girl needs to be introduced to Laurel. I didn't have a lot of heros growing up and I've talked about it in my show before, there was no woman out there doing what I wanted (read: There WERE, there SUPER FREAKING WERE but there was no way for me to see/hear/experience their incredible talent and see firsthand how I was going to be able to pursue my creative passions to their fulfillment, there was no internet, there was little to no media coverage of women doing anything but starring in tampon ads and hawking mom jeans) and she is living proof not giving a hot damn what people think is an excellent fuel for creativity. 

She has worked with The National (part of Riverfest 2018!!), Barr Brothers, Saltband and countless others as well. Please go and check her out at and follow her on Twitter @littlescream - I'll see you there. 

Follow me too if you aren't already, I love people!! @stories_podcast and no, I don't have a Facebook page and I make no apologies for that. 

Love you though,


May 17, 2018

You cannot see Shred Kelly live and not fall a little bit in love with them. So really, I had little choice in delving into it with this group after their set at Riverfest and the results are clear and glorious, they my new fav.

Tim Newton, Sage McBride, Jordan Vlasschaert, Ty West and of course Eddie Annett are Shred Kelly, hailing from Fernie BC. Where? Oh yeah, it's that small but their sound is pretty huge. 

I play Archipelago at the end of the episode, their new single and you are going to love it. Check out their tour dates this summer and go see them, you will not regret it. 


@shredkelly on Twitter

Thanks again you guys, loved it.

xo Paula

Sep 7, 2017

Podcasting, for me, has always been a saving grace. It is the thing that's pulled me from the depths in so many ways, I know I would be lost, in many ways, without it. When I sit knee to knee, in my little podcast trailer, lovingly crafted with my husband and painstakingly placed at festivals dotting the province by my dad or husband and me, it all falls into place. The anxiety I feel as a near constant, melts. The fear ebbs. The lights balance and I get to just ask artists about their story. That's all I've ever really wanted in a creative pursuit. What I've gained from the incredibly simple "tell me a story" format with these individuals is beyond measure. It is, quite simply, saving grace. 

Ashley Buchholz and Jason "the Human Kebab" Parsons are the duo of USS (Ubiquitous Synergy Seeker, aptly named having now met Ashley) and they've been touring non stop for MONTHS and working their butts off for YEARS to get where they are and they aren't stopping for a breath. 

In this interview you will hear stories, jokes, hilarity. They tell stories abut the lake, touring with Walk Off The Earth, Nintendo to Nirvana. We paused it several times to run out backstage and dance to Sloan and back in for more stories. Ashley and I chatted documentaries, the Kebab came back later for beer, in all they were some of the most personable and memorable people I've been humbled to sit down with. 


Their music appears in soundtracks ranging from Nintendo to the NHL. No kidding. Also in this interview the Kebab tells Ashley they may again be touring with Walk Off The Earth - brand new information! (picture Phoebe from friends yelling this please, for effect). 

In all, one of my favourite interviews in a weekend of favourites. A weekend that saw my life change, and podcasting has made all the difference. Thank you each and every one of you lovely people who has every downloaded and listened to my show. Seeing thousands of people tuning in is beyond humbling, its the first time I don't feel anxious about change. That's a first for this kid. So thanks for that too.

See USS on tour NOW

Buy their stuff HERE

Follow them on Twitter @USSMUSIC

xo Paula

Aug 25, 2017

Backstage, Riverfest: Ryan and Jasmin from what is quickly becomingone of Canada's biggest bands join me, knee to yoga toned knee to chat about humble beginnings, the best almond milk on the market, what it takes to make your parents proud and of course, yoga. LIttle known Paula fact, I am a yoga teacher in my spare time (of which I have none so this is a misnomer at best). Check out their 5th and latest album NO CULTURE here and see them live if you get the chance. 

xo Paula

Aug 23, 2017

I sit down knee to knee with what have become two of my all time fav people, Wes and Jason who are The Darcys. We chat character life versus real life, staying in the moment, banning water bottles and Centrefold.



Aug 22, 2017

Legendary DJ Jazzy Jeff and the incredible Scratch Bastid joined me in my mobile podcast studio to eat jelly beans. This is the result. xo

Aug 22, 2017

On this season of Tell me Stories podcast we have:
DJ Jazzy Jeff
Scratch Bastid
Mother Mother
Motel Raphael
Raina Douris from CBC
Little Scream
Sundae Jones
Shred Kelly
You name it, we've got it. If you what you named is good musicians and specifically the ones I've interviewed. Join me won't you?


Jul 7, 2017

Sometimes you stumble upon a perfect combo and feel slapped upside the head by the obviousness of it. Chocolate and peanut butter; brie and apples; bacon and well, anything. Imagine a singer-songwriter, more specifically - please take a moment to envision JF Robitaille and let's pair him right up with one of the purest, most gently arresting voices I've had to pleasure of falling upon in ages: Lail Arad and you have what happened to me backstage at Waterstock.

They shared a story, they laughed, they made me feel at once thrown into a beautiful 1950's era Spanish romance movie (neither are Spanish, btw, its really about the 'air' of a person, it was like she laughed in slow motion) and exceedingly envious of finding a combination that makes music touching and real anew. 

We've Got it Coming is the latest release from this duo, each backed with their own musical history and ample talent. You will hear it at the top of the show, followed by their hilarious and frightening story of being stuck in the mountains with a very strange stranger. 

I'll allow you a moment to mentally nod Jim Morrison on that last note and then turn your attention to what is new in Canadian music and you will have these two at the top of your playlist. Check them out, follow them, find them live because I did and I'm a better music fan for it. JF Robitaille and Lail Arad = beautiful. Thank you guys. Links below.


Jun 28, 2017

Blue Rodeo is synonymous with Canadian music, they helped put us on the map. They laid the groundwork for hundreds of Canadian bands to rise up in international waters so thick with America's take on rock people simply didn't know what hit them when Blue Rodeo hit the stage. 

Jim Cuddy formed Blue Rodeo and has lead them through worldwide tours in the ensuing decades since. He also formed the Jim Cuddy band with other musical genius' that hold a special place in my heart like Kathleen Edwards, Sarah Harmer (formerly of Weeping Tile and if i get the distinct pleasure of introducing you to this brilliant band's work I want full credit please, put me in the liner notes of your fan fiction, Weeping Tile is THAT good) and Wilco's Jeff Tweedy. Oh yes, that Wilco.

Basically anyone who is anyone in Canadian music or Canada itself knows and loves Jim Cuddy. His management is SERIOUS and his gatekeepers are professional as FUCK. Yeah, that sentence just happened. But Jim, oh Jim. At 61 years old this guy was better looking than most 25 year olds. How is he not aging? WHAT gives? He is also quietly beautiful and incredibly charming without trying to be and without pretence at all. I asked him for the interview, something I would not normally do in person and on the spot with a name this big. When I sat in a room with RUSH I was so nervous I could barely speak, let alone ask for the interview. But Jim was warm, inviting and immediately said 'of course!' and then remarked on how awesome by mobile studio is (it is, it really is and I worked my ass off for it so I get to say and write this as much as I want!!) and then proceeded to manage my nerves for me (after talking to all the other bands who were so in love with him by normal ease at being in a very small space with someone world famous evaporated and I was nervous and sweaty and stammering). 

He told me a heartbreaking story of his time with Kris Kristofferson (yeah, that one) that you frankly need to hear. I've left the rest of the interview straightforward and clean so you can just feel the story hit you full on. 

Thank you Jim.

Thank you Waterstock.


Mar 28, 2017

Enjoy Warpaint in anticipation of their upcoming 2017 album release for which I CANNOT WAIT, except I have to, so I am semi patiently. This is a band I wanna see main stage this summer and I hope there's a festival hosting them at that level because they would be on the cutting edge of what's happening on the indie circuit. 

Lead Singer Luke Roes, Bassist Chris Levesque, and Drummer Thomas Perquin make up Ivory Hours, listen in as I sit down with Luke.



Mar 13, 2017

Bry Webb is the frontman for The Constantines, one of my most beloved bands. Stemming from their start in 1999 they traveled and toured and put out 4 full length albums and 2 EPs, skyrocketed to indie fame and broke up in about 2010. Then in 2014/15 they hit the scene again, hard.

The Constantines, or Cons, as they're known on the indie scene, played Massey Hall May 27, 2015 - one of the most pivotal moments in my life even tough I wasn't there (oh I wanted to be but you will hear why I didn't make it to that show and you can find that exact show through Live at Massey Hall ) and reignited that love of a truly great Canadian rock band. 

Bry Webb joins me after he played Riverfest and while he only hinted at what was to come for The Constantines it lit a spark of hope that I would get to see this band live again, to return to a place and time of stunningly great lyrics, hard hitting drum lines and that fender strat lifted overhead calling the crowd to their feet. And keeping them there all night.


Feb 20, 2017

The Slackers are the kind of New York Ska band your momma warned you about, they live up to every expectation possible in ska love and you know damned well I was into ska in the 90's like every other good natured music geek. Getting to finally meet and sit down with Marcus Geard was nothing short of brilliant and the culmination of my 15 year old self's every joy. Marcus did not disappoint and I managed to capture so much of his life story he almost missed his ride out of town. 

The Slackers are touring now - GO see them live, this is the kind of band you literally HAVE to see live to understand the depth of talent here. Ska has an unfortunate tendency to disappear in the recording - they are like the jazz of almost-rock, you will never see the same show twice and that's one of the few times that is a good thing. Its a living breathing animal on stage and I'm not talking about Marcus' stash. The music has to be lived to be heard properly. There, you will fall in love. 

Marcus and I feel in deep deep like, making friends with rock stars is not something I ever anticipated with this little show but its damned sure a side effect one could get used to :)

The Slackers are self styled masters of Reggae, Ska and Rock’n’Roll from New York City.

The Slackers began in 1991 in NYC. After years of local gigs and rehearsing in a dingy basement in Manhattan’s lower east side, the band released its debut album, Better Late Than Never, in 1996. The band’s success resulted in the release of a second album, Red Light, on the Epitaph label in 1997. Since then the Slackers have released 11 more studio albums (The Question, Wasted Days, Slackers & Friends, Close My Eyes, Slackers in Dub, Peculiar, Boss Harmony Sessions, Self Medication, Lost and Found, The Great Rocksteady Swindle, and The Slackers [self-titled, 2016] ) 3 live albums (Live at Ernestos, Upsettin Ernestos, Slack in Japan), several EPs (International War Crimminal, My Bed is a Boat), and numerous singles and compilation tracks.

Since 1997 the Slackers have played over 100 shows every year in a total of 46 american states, 7 Canadian provinces, 22 European countries, 5 Latin American countries, and 2 Asian countries.

The band’s musical style is distinct from their contempories; a mix of early Jamaican music with classic 50’s and 60s American styles. There are influences from 50s and 60s Rock’n’Roll, Rythmn and Blues, Jazz and Latin music. Singer Vic Ruggiero has coined the term ‘Jamaican Rock’nRoll.’ to describe it. He says, “The band might play a classic Jamaican style but the vocals are distinctly American east coast, revealing the obvious connection of Jamaican music to the Doo-Wop of Harlem and the Bronx.”

With the demise of record companies over the last 5 years, the Slackers have successfully used crowdfunding ( to release new music including the latest release, The Slackers [self-titled] in February 2016.

Feb 12, 2017

That one time though, there was a snake. 

But its a real thing to walk into a room of 12 rockstars and tell their tour manager (not quiet enough) that you need to move the interview to a different greenroom because there's a live, loose boa constrictor in the building and you can't record in the studio you'd booked because, well - the snake was last seen in that area. 

Police were called. Animal control was called. More beers please was called, mostly to calm nerves but also because the fucking Sheepdogs were there to perform as BROS. 

Let me clear that up: Sheepdogs frontman Ewan Currie started a side project with his brother and fellow Sheepdog Shamus and they are so big time that their first foray into this thing - they are traveling with a 9 piece band. 

If you don't know what normal bands travel with I will let you know it is NOT even close to a 9 piece band. Most smaller projects, or bands in general, have trouble affording travel with the entire band itself. Let alone adding extras. These guys can add 9 extra dudes, each more bearded and tattooed than the last (also known as Paula's holy land) to travel across flipping North America and Europe. Oh maybe Australia too because its so cheap to travel there, hahaha... 

Turns out these guys were born in Australia, which even as a music geek as massive as I am, I didn't know that about these guys until we sat down and talked gators. And parenting. And decisions you make when your kids are in danger. 

Spoiler alert: snake is still at large. 

Enjoy the interview and the two new releases from BROS. At the top of the show I play Tell Me and midway I play Brazil. You will love them both for different reasons, like the BROS themselves.


Jan 16, 2017

This week on TMS I host Justin Rutledge, and I don't want to blow your minds but he has played with Dolly Parton. Yes. My personal white whale ebbs ever closer my loves. Justin blew my mind actually when we talked about how he writes.

A love note to my listeners:

You'll note I didn't do a retrospective on the year and this is mostly because so much happened I am not sure what to include and what to leave for another round. This time last year I had just pressed GO LIVE on my podcast and sat with bated breath to see if anyone, anywhere would consider downloading it and listening to me. 

I spent hundreds, HUNDREDS of hours editing, ripping, recording and trying with all my might and then-skill-level (which has improved!) to produce a show I love. I hit refresh and saw a download. It was my husband in the next room and I could hear him giggling softly when he heard my breath draw in at the sight of that one single download that meant the world to me. A few more downloads trickled in and I started to check out Twitter a little bit, Libsyn, PodBean and eventually ITunes and started listening to other podcasts. I guested on PassersbyPodcast with Matt and his listeners started reaching out to me, I will always be grateful for this because many of these folks have become my podcast hub. 

I hit 100 downloads and cried (you will see a theme here of me crying when happy and I blame my parents for this weird trait). I met up with the Angry Ginger and Salty Language's Tony and his beer expert wife Jeannie and laughed until our sides hurt somewhere in the middle of Michigan. I hit 1000 downloads and felt dizzy.  I was asked to join Shumway Industries with a group of people I consider to be some of the best independent podcasters and I cried at the idea I could be considered among them for even a moment. Bill from Wicked Theory, Angry Ginger and TK1 of 7DAG, Stef of Gotham Lights, Diamond Dave, and a funny little proxy-caster named Agent Palmer who would go on to become one of my podcast confidants for every major change I have made to improve my show. I went to Podcast Movement in Chicago and met the great and astoundingly talented Carrie Zylka, the gentle giant (and I mean GIANT) Dan Lizette of Podcast Digest, and a host of other talented podcasters I now consider friends. I guested on over 20 shows and brought in as many fellow podcasters as I could manage to my show and these were more fun than I can write accurately about.

I hit 10,000 downloads and told my family I might have a shot at this for real. I was invited to Podtoberfest and cried, I got to meet my heroes and it only made them larger in my mind somehow. I spent 15 hours on the road with Dougie, the Shumway IT guy and that truck contained some of the best conversations I've had, ever. I spent 36 hours podcasting with this group of awesomeness and finally gave in to the idea I might indeed be a music geek. 

I hit 30,000 downloads and forgot what numbers meant and I'm a math-lover people. I podcasted at so many music festivals I almost lost count, but not actually because each one was so meaningful and important to me I have kept every media pass I've ever been handed. I'm not kidding, I have them all on my dresser so when I'm getting ready in the morning for my soulless 9-5 to remind myself there is more out there for me, this work is for something, my audience growth is happening and I will do this for a living. My show got picked up by a college radio station and is now being prepped for a weekly Indie Music spotlight show, hosted by little old me.

A year. I've been a podcaster for a year and I still can't believe how well its going. The setbacks have been bumps, the hours have been long and beloved, the chances people have taken on me have been humbling and wonderful and so deeply appreciated. As I look forward to 2017 I am a stronger podcaster and one more focussed on taking this to the next level. I don't know how to get there, there is no manual for this, its still too niche, its still too new - but I'm trying. 

Every day I am trying to make this happen for my family and for me and the little music nerd inside me that's screaming to get to the next show and record the next story. Thank you for coming along for the ride, I'm so happy you are here. I'm so happy we are. The downloads are a steady heartbeat now, rhythmic and reassuring that the audience I've built are sticking around and telling their friends about the show, every single one of them matters to me. Each is a step closer to getting to do this full time, something I was told was a dream, something I was told repeatedly could not and would not happen.

But the funny thing about being told no is this: I just want it that much more. 

~ Paula

Dec 30, 2016

Well I stacked the deck here babies! You're gonna hear new music from a band called Stella Ella Ola who are so much fun its not fair to other bands, except Busty and the Bass are super damned fun too on stage. They weren't as much fun off stage so I had to cut the balls off my interview w/ Busty. Sorry about that guys, but I'm not going to air crap, and that's literally all it was. I loved the interview with Stella's crew and Kardinal Official is so busy and talented I've never felt so lazy! But it was awesome to get to sit down with them all, even Busty's crew (save one asshat) because they all had stories to tell and were willing to share. That's all I ask. I keep the format simple, I make every effort possible to make people comfortable and allow them an "out" when they need it, which you will hear. But respect my time and talent as I am respecting yours bitches, its a simple task literally every other musician I have ever encountered has been capable of - but this one guy. So focus on the positive - I am :) and I loved this year. I will do a retrospective as soon as I can on all that happened this year for TMS and I hope you will join me then! (okay, the dirt is below, read on you filthy animals if you want).


I did my best to bite my tongue in the episode because there's no point in airing dirty laundry but here I will write whatever I damned well please and the lead singer of the band is an arrogant asshole. I've interviewed over 100 bands in the last year and a half alone, HUGE bands, brand spanking new bands and everything and everyone in between. This band draws a crowd but they mostly do cover songs (which is great when you are a garage band, step it up when you start booking shows please) and their albums were flat where originals were included. Possibly because they have 9 band members and Arcade Fire they are NOT. They covered Macy Gray and got on people's radar, added to this a great (truly great) live show and this band would convince you they are going places. That all came crashing down when I sat down to interview them, specifically the lead singer and actually ONLY him. Everyone else was a gentleman, respectful of my time and talent in what I do though it differs from what they do.

This was the worst interview I've ever done. At one point the lead singer literally said "oh, this is just what we do to piss people off, we take over their podcasts and fuck around". It wasn't cute, it was rude and smacked so heavily of a mama's boy who's been too tightly coddled  by a well meaning lady that he's now incapable of deciphering when he's being adorable and when he's being received as the prick he truly is. I'm not impressed and I have interviewed bands with a hell of a lot more talent and gratitude for the scene.

That kid doesn't have it. He walked around like he was god's gift to the world and it was sickening. Mild talent and luck don't make you a rockstar babe. They never have. The rest of this band was lovely, talented and gave a shit about what they were doing there. This guy didn't. I don't recall a time I've been so put off by someone, this was truly a first for me and while I know I handled it well in the moment I had to have a bit of a pow-wow with my husband after to vent, it took all my might to keep said husband from running that little shit down and 'talking some mild sense' into him, old skool style. I don't condone violence and that would never have happened, clearly. But damn if I didn't fantasize about it for a moment or two when I listened back to this episode, having to edit and slice and dice it to kingdom come to make any of it work at all. 

My point is this: I am there for a reason, one I've worked for, just like every other band member, manager, organizer, bartender, everyone. I'm there because I'm talented and intelligent and caring about what I do and about what I put out in the world. I am not perfect and honestly don't care a lick for those who pretend they are, I'm fallible, I'm human and brave enough to be okay with that. I don't take myself too seriously and I never have, I can roll with the punches and laugh along and aloud with virtually any subject matter. But assholes will not be tolerated. Nope. 

On that note: goodbye my pets and good evening, I will be back next week with a retrospective on 2016! I had SO many great times, killer stories and non stop laughs I can't imagine cutting it down to an hour but I will try, for you. 

Thank you for reading, thank you for listening and thanks for being part of this funny little story with me.

xoxo Paula


Dec 18, 2016

Sun K Official is a band to be reckoned with. At once rock with alt country tendencies they defy what it means to be a typical Canadian rock band - because they are anything but typical onstage and off. I sit down with Scott Tiller and Stuart Retallack of Sun K for stories on boots lost and found, confessions of a candy-aholic and basically everything in between. 

Describing their sound is easy - its damned good. Explaining why is harder. They are tight performers but come off as breezy in person; they are talented on next-level scales but each time I see them they speak to the audience like its their first humble show (its incredibly endearing and disarming in a way that almost shocks the audience when they have their sh*t together so well on stage). Sitting down with them for the first time they are polite, too polite to take a beer (thanks again Elora Brewing Company!) but manage to grab one a few jokes in. They settle into the interview and quickly begin to show their humour, friendship and honestly - who they really are. They are in it for the long haul and they intend to have a good time along the way. They take their music very seriously and so they should - they are sitting on a goldmine as evidenced by there, at the time of writing this, 107% overage of the PledgeMusic campaign they embarked on this year. People know this band is going places and want to be able to say to their music loving friends they helped get them there. 

They are travelling across Canada right now, sleeping in a van, eating from gas stations, writing as they go. It sounds a hard road to travel but that's what it is to be an Indie band in Canada right now - only with the addition of PledgeMusic and the ability for bands with real personality and creativity to FUND themselves into their dream jobs - we ebb ever closer to a day where every small town can host shows with bands as good as this, with sets this tights, with kids this talented. They are almost always from small towns themselves and getting to make money in this career, in this country used to be out of reach save a few major bands but its coming closer now. We are getting much closer now to something we can be proud of in a country with the least arts funding on the planet. In bands like Sun K I see a promise of this. 

In the meantime I'll be dancing my ever loving ass off at their shows big and small, knowing in some small way my being there is getting them closer to that goal, that world, that place where talent can be showcased without having to go stateside, where kids from small towns who sleep with their guitars under their beds can make a life of it - where we are all better off for getting to hear it. 

Thank you Sun K for a wonderful interview, for settling in and letting your hair down without taking your hats off. You guys were dolls. 

Sun K can be found at and you can download their album direct or find them on BandCamp, SoundCloud, ITunes and now on my show over at CFRU 93.3 FM because I can!

Sun K: Kristian Montano, Stuart Retallack, Kevin Micheal Butler, Scott Tiller and Gil Paul



Nov 28, 2016

A few years ago Nils Edenloff's brother emailed him about visiting the homestead, the land they grew up on, in the wilds of rural Alberta, Canada. He worded it in such a way as a means to show he was hoping to recapture something there, a call-back, a memory place, a feeling of home, in some way to create an advantage to his life and sense of purpose in the world. He called it The Rural Alberta Advantage and in doing so, sparked a name for a project Nils was putting together with his musician folk at the time, Amy Cole and Paul Banwatt. They formed officially as the Rural Alberta Advantage or, RAA for those on the cusp of coolness, in 2006 and have released albums that have garnered them Juno awards and  the honour of being long listed for the Polaris Prize. Amy took a step back in September of this year but when I sat down with the band, this was already the new normal as Robin Hatch has stepped into the role of backing vocals, keyboard and bass pedal.


Here's the thing about RAA: they will not stop until you're dancing. By this I mean they will get a crowd going or literally play new songs on stage (how they wrote one of their top acclaimed albums in fact) until those tapping toes become dancing fools and all that's left is a sweaty group of smiling festival goers who don't want them to leave the stage, ever. They are incredibly soft spoken in real life, so different from their on stage act had I not known the band members already I would have asked for ID when they quietly stepped into my studio and took their seats across from me, each checking in politely with one another on who might like which craft beer for the interview.

Robin, in particular, is incredibly quiet and the kind of gentle soul you would never had pegged for a raucous live act. But that's the great thing about talking to a band after a performance, the juxtaposition is often writ large this way - you truly see and feel the 'performer' leave the musician and in that transition you see the two worlds of writer/artist and performer collide in such a brilliant and almost poetic fashion, it’s intoxicating. The craft beers helped of course :) but Robin's singing voice is loud - brass even, stunningly perfect like she never aged beyond 12 (and looks about that age now by the way, 'a slip of a girl' is what came to mind when I shook her tiny talented hand) and her speaking voice is lower, so very much quieter and her laugh, silent. That beautiful type of laugh that's horrid for podcasting but incredibly endearing where her whole body shakes and she looks down into her lap, shoulders forward while the band each decides who is going to tell what story. It helps she’s also been part of Sheezer, that’s an all female Weezer cover band, as the name might suggest and damnit I love that concept.

We talk books. At once one of my favourite subjects and luckily, theirs too. We trade backstage stories from the festival, we laugh, we talk about Alberta and how little time the band members have actually spent there considering their namesake. They tell lovely, warm, funny stories - each of them taking turns like well behaved kids who swear a lot. They thank me and pose for a photo politely, they exit the studio and quietly head backstage, past the crowd still sweating from the unstoppable dancing fever beset upon them by this very band not a half hour before. The crowd looks up, almost in unison, and the roar their very presence illicits sends shivers down my recently very calmed spine. They are loved. Their stage show is absolutely one of their biggest selling features and the beauty of how quiet, reserved and kind they are backstage leaves me with a thrill so deep inside I don't have a name for it yet.

Thank you Rural Alberta Advantage, thank you Nils' brother for writing an email 11 years ago and playing whatever small a part in making this band happen - it has truly become something incredible. This music has created in me a way to form a memory place, has provided a feeling of home though I’ve never been home in Alberta and has broken in a lot of heels from dancing so hard.

Look for their upcoming album in 2017, hints were played recently at their Brooklyn NY shows including one I play for you at the top of the show, called White Lights. If this is any indication of what their new album is going to sound like I am already interested and waiting, hydrating, for their next show where I plan fully to dance until I drop.

Band Members: Nils Edenloff, Paul Banwatt, Robin Hatch



Nov 20, 2016

Did everyone notice the hiatusI just took? Yeah, me too! With my show getting syndicated I've had little time to actually - like - DO THE SHOW, hahaha... With that said, I am back babies! This episode features Tim Baker of Hey Rosetta telling me stories that range from he and I taking the same university courses (small sociological world people) to his view on writing in music today. He's very east coast, his music is too. Don't know what I mean by that? You will. I include two of my current favourite songs by Hey Rosetta on this episode and if you aren't a fan by the end of it then hit up Youtube because you can hear more and settle on the beauty of it all by yourself. You'll get there, Paula is here to help :)


I kid. Everyone becomes a really quick lover of this band. Bands like this pick up fans fast because they put a lot into their tunes and make them both fun and meaningful. That's kinda what I mean by East Coast too. Listen and know.

Thanks for sticking it out during the mild step back I took to prep my show for radio - its HARD YA'LL when you be working on a old-ass laptop with a missing 'm' and enough dents and cracks to be a relic.

Until next week lovelies,




Oct 24, 2016

Drew and Danielle McTaggart are Dear Rouge. They are incredibly talented in their own rights but the two added together is literaly flipping magic - like, call Hogwarts already, this shit is incredible. Danielle's stage presence is nothing short of miraculous in its energy and talent, but when you see these kids lock eyes during a few songs and the silly grins they have with each other - says it all. 

Drew tells me about marrying Danielle, and then losing his senses. Both stories are pretty much perfection. He was such an interesting character offstage and not at all what I expected. He was quietly funny and super open about his life, which as a story collector of the highest order (are you reading this CBC? yay!) made me super happy.

In this episode you will hear their award winning "I heard I had" song and my favourite by them "Black to Gold". They won the 2016 Juno for Breakthrough Artist of the Year and deserve every accolade that comes with it.

Find them on Spotify, Soundcloud, Bandcamp, ITunes and my earholes almost er'day.

xo Paula

Oct 17, 2016

Just stop gentlemen, you are too adorable. Theses guys have that sunshiney West Coast feel, which is weird in Canada because... like... the west coast is notoriously rainy and gets the least amount of sun of almost anyplace else in this country. But BC must be doing something right because they keep turning out consistently talented musicians and this band appears to have nabbed MOST of them at once. 

Daniel McBurnie, Graham Gomez, Alexa Unwin, Robert Hardie, Alex Hauka, Greg McLeod, Will Watson are Good For Grapes and their sound just plain good for you.

Their current album The Ropes is available on Soundcloud, Bandcamp, Spotify and ITunes, so go check it out - and tweet at me #GoodforGrapesLOVE when you do. 

All the best, see you next week.

Oct 13, 2016

Julia was a left turn and one in the right direction. I loved this band for dance good times before they made a change-up and brought Kirty on board but what's happened since - no one could have predicted. Deep, meaningful, lasting impressions is the best way to describe their sound now. Did you ever listen to Pulp and feel like the rest of the songwriting world might be kidding themselves? Then you will love Fast Romantics and not just this resident music geek said so - because your ears won't lie.

Matt and Kirty joined me after their outstanding set at Riverfest and talked about what this band's renaissance in its infancy felt like - and then told a brilliant story about accidentally impersonating Queens of the Stone Age and having Skrillex call them on it. Skrillex. Yeah, these kids run with the big dogs. 

Listen in, listen up and enjoy. Their new single, Animal, is on Spotify now.

xo Paula

Oct 3, 2016

Reuben Bullock is Reuben and The Dark. and its a dark and brooding feel to his music that so succinctly envelopes what I feel is "Canadian" about music its perfection. His 2014 album Funeral Sky already sounds Canadian, ever so melancholy and deeply thought through before a move is ever made - exactly what I love about this genre. Bow & Arrow is the current single from this release that's hitting the airwaves hard for something gentle and gorgeous. 

Speaking of which, this other-wordly human sat down w/ me at Rivefest backstage in my mobile studio to smell the wood (not a euphemism), tell some stories and get to that place I love most - getting someone super classy and elegant to talk about telling someone to fuck off.

Also a quick shout out to who, funny enough, came up in this interview, take a listen at the end. 

Podtoberfest 2016 takes place October 7 and 8th this year, head over to for details and sign up for Mixlr now to enjoy this one of a kind leve podcasting event! I'm a featured podcaster and contributing writer to the show this year and while I feel I am the smallest fish invited, I'm gonna swim these waters well babies!! See you there (but like, not really there because its an undisclosed location because its not a public in person event but its SUPER DUPER public invited online thing... so, there's that.)

xo Paula


Sep 27, 2016

Fresh in the midst of their 2016 Album release Light The Sky, these two are making their way through Canada with an english album and holy hot damn, they are one of the best live performers I've ever witnessed. I liked their french work and was really excited they were releasing in english but I hadn't seen them live before and now that I have, the whole album sounds different to me - its even more alive and lit up and that's the beauty of a live show. It brings you newness, it gives you the chance to see them at what shoudl be their best - in front of a crowd of new and known fans. And they made some new fans that night for sure. They blew the crowd away and every single foot in that tent stage was dancing - they made absolute sure of it. Every inch of stage was used, every audience member became a part of the show and even in 5 inch heels - I was dancing too. 

Thank you Radio Radio, I can't wait to see you on Montreal!



Sep 19, 2016

The Zolas: Zachary Gray, Cody Hiles, Dwight Abell big fat sat down with me at Riverfest Elora and we talked about how Prince had a really weird rider that included lucky charms cereal and then about how Cody's shirt was straight-up stolen from his Mother In Law but was 100% worth it for the adorable factor alone. These guys are one of my absolute favourites and Molotov Girl (song featured in the pod) is not only the start song on my run playlist (an honour only the Arkells and flipping SIA have managed to be a part of previously) but hot-damn, I dare you not to love them after hearing it. Seeing them live is simply perfection in live music. 


I can't say enough good things here. I heart this band too hard. They knew it, I know it and no one was sad about these facts. Please go see them with a little known band called The Strumbellas (whom i also interviewed this summer, only to lose it and ask Sam Roberts to act it out w/ me, and he did because he's a trooper and he freaking gets me) this year on their tour:

Tag that under "ThingsYouWontRegret

xo Paula

Feel free to support this little pod:

PS these shirts were a surprising hit this summer and we are closing in on selling out babies!! GET ONE NOW!!


Sep 5, 2016

Sarah Blackwood and Ryan Marshall from Walk Off The Earth joined me backstage at Riverfest after their main stage performance to tell me stories! They loved the mobile studio, not only because you can close the dang door and concentrate, but also it had candy. That's right, I lure musicians into the back of a trailer with candy and beer to get them to tell me stories. And I am not apologizing for it! They just finished recording the video for Closer which you can now find on their YoutTube account as it likely goes viral :)

And support us here!

Thanks to our Sponsors: Elora Brewing Company and Riverfest Elora.

Aug 29, 2016

Paul Murphy's dad likes Buddy Holly and Wintersleep. The latter works out well since Paul is the lead singer for this band, now topping the charts with their hit Amerika. You can hear this little ditty playing on my phone roughly every hour :)

I sat down backstage with Paul, cracked open a few Elora Brewing Company cold ones (look how smooth I sound here, like I wasn't so flipping nervous to meet Paul I had to audibly calm myself before walking up to him backstage) and talked music, growing up in a big family and how sibling rivalry is something most of us don't grow out of, no matter how far from home we get. 

Weighty Ghost is one of the longest standing songs on my personal playlist and has popped up in my life at incredibly poignant times. I was beyond thrilled to get to talk to this band, I hope you enjoy it.

Support the Show! (or like, don't but please do and if you do thanks and if you don't then no worries and thanks for listening and if you don't listen then why are you reading this, its not a blog)



Aug 25, 2016

The Sheepdogs are one of Canada's most loved bands - formed in Saskatoon, Saskatchewan in 2006. Lead singer and guitarist Ewan Currie, bass guitarist Ryan Gullen, drummer Sam Corbett, guitarist Jimmy Bowskill, and Shamus Currie, brother of lead singer Ewan Currie, playing trombone, keyboards, and tambourine - AND occasionaly but sadl not on this round of seeing them live: Rusty Matyas, Rusty, you were missed man and I can't wait to have you on the show! Some of you may recall The Sheepdogs became the first unsigned band to make the cover of  ROLLING STONE MAGAZINE back in 2011 and have since blown the hells up all over North America. Cause, hot damn - they good.

I sat down after their set w/ Ryan Gullen to talk backstage parties, working for a living and dressing for the part. Ryan - I loved every minute man and thanks for being the host with the most style at an after-after party :)

Tell Me Stories available on Itunes, GooglePlay, PlayerFM and anywhere else good pods are found. 

Proud member  of Shumway Industries and prepping for #PodtoberFest16 now! @ShumwayInd @stories_podcast on Twitter 

Proud member of #PodernFamily


Aug 9, 2016

In 2014 Hannah Georgas was touring with City & Colour in Europe, kind of a big deal. That same winter one of her songs was used on HBO's incredibly loved series Girls, and Hannah hit the map beyond the Polaris long list. One of Canada's most incredible song writers and singers, Hannah brings it hard on stage, killing it across venues big and eclectic. I sat down with her backstage before her Koi Festival performance where she knocked the audience straight down with her electro-indy vibes and stunning vocals. 

Hannah shared a story with me about getting lost on Baffin island with her then crush and how finding her way back cured that puppy love dead!

2016 Album For Evelyn available on ITUnes


Aug 1, 2016

Doug Haynes walked backstage after HIGHS performed at Koi Festival this summer and sat down with me for stories. The voice on this kid is something else, the tone is one of my favourites in music right now. He looks like Justin Timberlake and Brad Pitt has a secret love child in an alternate universe - but sings much better. Then he proceeded to tell me a story about having his face destroyed before one of the biggest gigs of the bands life. 

An unstoppable optimist and a true storyteller of the best degree, Doug was a doll. Listen to us delve into Dazzle Camouflage's making and the writing behind the first single "I do, do you?" from its 2016 release.

You can hear them live August 19, 2016 at Riverfest in Elora if you have a weekend pass. If you don't, get one here:


Twitter: @highsmusic

On Soundcloud and Bandcamp as HighsMusic



Jul 18, 2016

Ivory Hours is a sassy alt-pop trio from London, Ontario. The band was formed by Luke Roes (Vocals/Guitar) in 2012 and features Chris Levesque (Bass) and Thomas Perquin (Drums). 

It’s been a big year for Ivory Hours. Amidst constant touring, the London, Ontario natives hit the studio to record their debut full-length album ‘Morning Light’ - a collection of infectious pop tunes co-produced by Dan Brodbeck (The Cranberries, Dolores O'Riordan) and mastered by Joao Carvalho (Lights, Stars). 

After releasing the album on June 9th 2015 the band went on to win 102.1 The Edge’s ‘Next Big Thing’, garnering their first commercial airplay for the single ‘Warpaint’. Within weeks they announced their grand prize win of the Canada’s Walk of Fame Emerging Artist Mentorship Program. Shortly after the band announced a national tour for spring 2016. 

With ‘Warpaint’ spreading on radio and online with the help of a clever stop-motion video, a new album and acoustic release in the works, a MuchFACT funded video for ‘Dreamer’ just released and a hometown brimming with support, it’s safe to say Ivory Hours is riding an upward spiral.  

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Jul 13, 2016

I love Canadian Music. I love all music really, but I have a special place in my quiet heart for Canadian bands. This is combined with my lifelong addiction to storytelling in my little Indie Podcast that could to bring you a unique view of what music is doing, as a living, breathing thing - today. Take a listen as I reflect with Sam Roberts, AC Newman of The New Pornographers, Alan Doyle and Hannah Georgas. Each full length interview is available as well. I hope you like it. Thank you for being part of the journey so far. 

Jul 11, 2016

I sat down backstage at Koi Festival in Waterloo in June and talked to Sam Cash. He explored where the Romantic Dogs came from but we focused much more on the love of music that brought us to where we are in life. The simplicity of vinyl and the beauty of poetry set to sound. Sam, you are an old soul. Thank you.

Sam Cash’s new album Tongue-In-Cheek Vows perfectly captures that moment when a young artist and his cohorts find their collective voice and suddenly realize that there are no limits to what they can accomplish together. The explosive opening track “Cast Away” serves notice that this isn’t just another singer/songwriter-fronted band. With Cash’s unflinching poetry riding atop The Romantic Dogs taut exuberance, Tongue-In-Cheek Vows is a gimmick-free, melodic masterpiece—tipping its hat to an era when conviction was measured by the amount of sweat and blood exuded on stage, and in the studio.

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Jul 4, 2016

Graham Wright and Josh Hook sat down with me immediately following my wasted interview with Jon Hembrey from The Strumbellas, which got erased. Yup. You read that shit right. We commiserate on the unfortunate event and move on to stellar stories these bandmates riff off each other. Jon, I'm sorry we didn't get to sit down again where I press RECORD and THEN LISTEN TO MAKE SURE ITS WORKING LIKE A PRO MIGHT. But I appreciate the time you took to tell me about getting lost running in Paris, how strange it is to have curly hair and what Lindsay, Ontario has to offer to the world, besides the Fitsells.

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Jun 27, 2016

Sam Roberts is a Canadian rock singer-songwriter, whose 2001 debut release, The Inhuman Condition, became one of the bestselling independent releases in Quebec and Canadian music history.

Sam Roberts and I sat down. This interview was a year in the making. Like for me, not him. I suspect he has all kinds of better things to be doing but he sat down w/ me at Koi Festival in the Parking Lot ahead of his stellar performance. I'm keeping the notes to a minimum here because below is all about Sam:

Me first: Patreon Support the Show

Okay NOW Sam:


FB: /OfficialSamRobertsBand





Jun 21, 2016

Davey & Bianca Morrison Dillard are the creative forces behind a new web series I have recently become obsessed with: Adam & Eve. 

Davey stars in the show w/ Becca Morales as Adam and Eve, a new take on a biblical classic that even non-believers like me enjoy. The writing and directing are incredibly well crafted, which has not gone unnoticed. Among the independent film awards this group has garnered high accolades and its just the beginning. This kind of film making goes far beyond the subject matter, the character studies are subtly brilliant and the slow-burn we are all falling into these days w/ the Netflix binge genre (anyone for a 7.5 hour movie? YES, as it turns out) means shows like this will continue to be made and we are all the happier for it. 

Thank you Davey and Bianca for the incredible interview, and for sharing some of what its takes to produce a show of this quality. I'm already a big fan. 

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Twitter: @AdamAndEveNow

Support direct HERE for Adam & Eve Web Series donations.


Jun 13, 2016

Vanessa, David, Paul and Pedro are Goodnight, Sunrise. A Toronto based band that sometimes dresses as Ninja Turtles and plays ONE HELL of an entertaining show. I sat down with David and Vanessa, whom I loved immediately, and we talk about a festival gone WRONG, all the dick jokes I've ever thought possible and what its like to save the day through sheer determination. 

I heart these guys. 

Paul was in the USA that day, Pedro was in Brazil where NO ONE feels bad for him at all.

Follow them on snapchat now: gnsrband and see me with them on a patio in downtown Toronto laughing the night away :)

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Jun 11, 2016

I am a private person, you know this about me. Oh wait, you don't. Because I am a private person. haha.. but tonight I release an interview I did with my husband and partner in crime, Darryl. Please enjoy our inside jokes and non stop laughter, pretty much representative of our entire life together. He's an absolute doll and my greatest supporter. I hope you like this wee glimpse into my life, and a bit about what its like to support someone so fully obsessed with podcasting! Heehee...

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xo Paula

Jun 7, 2016

Anita and Liv (Elivia) Cazzola from Guelph, Ontario, Canada are The Lifers and for the life of me I don't know its its possible I haven't seen them perform before this week! I caught up them riverside after their set the Boathouse in Kitchener/Waterloo (quickly becoming my top spot to catch indie bands on the rise and established acts playing to an intimate crowd, also the creme brulee here is incredible) and they told me about writing, Facebook, learning to perform and how to build an absolutely STELLAR ensemble.

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May 30, 2016

Marlena has been a musician from the time she was a child in New York. Her career has seen her take on the likes of opening for Madonna to Studio 54, and everywhere in between. She's got a killer voice and has built one hell of a career outta this. Join me in listening to her incredible stories and get a taste for the places music comes from. 

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May 27, 2016

Jeremy and Brent of the Florida is Sinking Podcast join me to tell me about getting lost in the deep south and the brilliant, albeit not beautiful, rescue team who brought more heart than teeth to their aid :)

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May 23, 2016

Craig Cardiff, a Canadian singer/songwriter sat down with me for stories. Then he made me cry. Then he called me a crybaby. I loved every moment of it. I imagine you will too :)

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May 16, 2016

Blaine and Sarah are Pretty Gritty, a Soulful Americana band based in Portland, Oregon. They join me to tell a story of Roger's jam shed and the night they spent there, it is hilarious and heartwarming and includes a goat. Not in that way. This incredible duo are truly talented and really funny as all get out, please check them out on Reverbnation, Soundcloud, Facebook/prettygritty and their awesome website #JamShed #Smoke&Dust&Weirdos I also sample two of their songs: Country; This Heart of Mine. 

You are going to love them.

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May 10, 2016

Here is a good life lesson kids: when absolutely er'thing goes to shit and all your plans fall through - take a chance. That's what I did one Friday night recently and I ended up getting to sit knee to knee with one of my favourite artists, getting to know him and his incredible producer while telling stories together and commiserating on being 35. Grant Davidson is Slow Leaves; Rusty Matyas is producing with him but is also known for The Sheepdogs, The Weakerthans and Imaginary Cities (all brilliant bands btw if you haven't heard by now, and I assume you already trust my every word :)

Thank you guys for an incredible night, live music in a hotel room and of course, telling me stories. 

You can find Grant at or on Twitter @SlowLeaves.

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Apr 28, 2016

Listen in for this year's Riverfest Elora's lineup and some highlights from 2015 interviews with the bands. This August 19, 20 and 21 is going to blow your mind people. Get your tickets now at and listen to the 2015 episodes at Yay! Also available on Itunes, Stitcher and anypleace else you might look for a stellar podcast filled with the best combo of music and stories, ever.

xo Paula

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Apr 25, 2016

A geek, a hot mess, and a goldfish named Duck.

The new web series “You Again” follows the toxic & hilarious relationship between recent exes, but now roommates, Audra (Andrea Kile Peterson) and Zander (Zachari Michael Reynolds). Yep, this junk just got real. Real real. Audra, is a dark alluring hot mess, free spirited & attractive, but what would a character be without baggage? She can’t hold a job, or a relationship & has questionable food cravings. Zander is a gaming geek, with boy-next-door good looks, who’d rather spend his evenings showcasing his avatar manliness via virtual sword play, but unfortunately he fails to conquer the real world as triumphantly. Now they have joint custody of a helpless goldfish.



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Apr 19, 2016

Ohhh man you guys, Queens of the Stone Age bowed down and the Rolling Stones live up to the legend according to the stories I heard backstage with The Sadies and 54.40 LIVE BACKSTAGE at Ice Jam!

Seriously, this was such fun. I can't thank the organizers enough for bringing me back for the next round of bands! Woohoo!! for tickets to the summer show babies! I hope to see you there :)

Did you know Elora, Ontario is only 1 hour from Toronto? If you know where you are in relation to Toronto - do the math and I will see you there. Did I mention they have microbreweries and the best food trucks on earth? Oh and just like 45 of the best bands possible gathered for a single weekend of sheer musical summer bliss. 

Oh I am kind of a fan. See you there!

xo Paula

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Apr 11, 2016

Odario G Williams can tell a story you guys. So much so that after I sat down with the frontman of Grand Analog following their set at Ice Jam Music Festival, he was telling me about heading to Toronto to literally tell a story on stage at the Toronto Sketch Comedy Festival. Like, I mean among professional comedians, that should put into perspective the ease with which this kid can talk about anything, anywhere. We caught up backstage with him and the rest of the group: Warren Bray, Ofield K. Williams and TJ Garcia and touched on Montreal's party-city status; what being on time means; and coincidences that create stories all on their own. This episode also features Grand Analog's music, so get ready to dance.

Enjoy :)

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Apr 4, 2016

Ice Jam music festival 2016: I jump backstage with Safe As Houses, a 5 piece ensemble from Kitchener/Waterloo, Ontario. Enjoy their stories and learning a bit more about this up and coming band and then take a FIRST LISTEN to their new single Heat In Our Lungs from their upcoming album. The band: Elliott Anton, Benson Carter, Andrew & Thomas Laughton and Lauren Taylor. for backgrounds on my intros/outros

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Apr 1, 2016

Ice Jam is the winter music festival brought to you by the lovely Riverfest group who produce the summer festival my first three episodes were taped at. They know their music, they know how to put a great show together and they let THIS little podcaster backstage to capture it all!

Episode ONE: Madison Galloway is a local performer and was the opening act. Read all about this little musical wonder at and enjoy her telling a story about lost passports and the hilarity that ensues when putting a band together at the last possible moment.

Joni NehRita was born in Toronto and now lives in Guelph and GIRL CAN SING man, like woah. Read all about her here: and hear here on the podcast telling me about what it was like growing up Jamaican-Canadian in Toronto and making the move to smaller city life :)

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Additional music provided by






Mar 25, 2016

Casey Martin and Rob Williams are Kamakaze Fireflies and they kicked royal ass on America's Got Talent. So much so they have been touring non stop every since. Rob came from Broadway (not Off Broadway and not Off Off Broadway which is my friend Sal's basement but like REAL Broadway); Casey toured with Williams Shatner's comedy group. They have appeared in films, tv, commercials and music videos and are cute as hell. They also write and perform out of Dustin's Dojo in LA. Where cool things happen: Please enjoy the fruits of their labour :)


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Mar 24, 2016

Dwayne Perkins and I chat about what it takes to be a good friend. And sometimes that means getting hit in the face man, that's just how good a friend this dude is. When he's done helping his friends he appears and writes for television; did his standup on Conan, Comedy Central gave him his own half hour special and Rolling Stone Magazine (yup, that one) named him one of the top comedians to watch. He also did a three year stint on Tosh.0 and still made time for me. ME YOU GUYS!!! yay!!!

Dwayne Perkins literally does it all. With culdesac coolness.


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Mar 23, 2016

Emily Galati and I sit down to talk basketball. Like, in a way. So calm the hell down you guys. She's been a semi-finalist on The Last Comic Standing and guested on Fox's "Laughs" and "Comics Unleashed" which makes me immediately picture them at a hotel mini bar... Also she represented Chicago (full of funny people, in a good way) at the flipping Gilda's Laughfest. For anyone unfamiliar with my love of Gilda Radner, know now I completely geeked out meeting Emily and learning this about her. She handled it real cool. And was pulling off hot red pants. So she's my new hero, obviously.

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Mar 22, 2016

Scoot Herring joins me for this round of comics, filled with nerd rage and tallness. He has his own nerdy podcast called Press Scoot to Continue and after you hear him here, you will my lovelies. You will press it until it hurts. Too much? He talks Star Wars with me and you nerds are gonna love this. 

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Mar 21, 2016

Sean Cullen joins me backstage to laugh our butts off about handling your shit on stage when everything goes to, well - shit. Did I mention this would be explicit? Haha... Sean Cullen is a Canadian comedian, entertainer, actor, musician and freaking author. Feel bad about yourself yet? Wait til you hear how funny he is. Yeah, hit to the old self-esteem bag there my friends. Oh, right and he has his own Podcast called The Seanpod. Like, obviously.

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Mar 13, 2016

JJ Whitehead, or Whitesnake, sits down with me to connect before his set at the KW Comedy Festival. We talk about Los Angeles life versus Ontario; how 7 continuously successful sets makes one over confident; how some Scottish FireFighters made JJ permanently polite; and why passive aggressively talking to your plants may, indeed, say something about your mental health :). I had so much fun with this one guys, we could have likely talked all night long but you know, he had a set to do and stuff. Please take time to really dig into his accent: I feel this is one of the only Nova Scotia cross Los Angeles accents I have heard and its now in my top 5. Yay!

Shout outs to: @podcaster101 @GrilFMcast @Awkward_Podcast @FacesAndAcesLV

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Mar 10, 2016

Steve Patterson from CBC Radio One's The Debaters sits down with me after headlining the Kitchener/Waterloo Comedy Festival to Tell Me Stories! And he does, a plenty :) 

Mr. Patterson is the host of CBC's The Debaters and is has performed at such incredible events as Just For Laughs Festival, Edinburgh Festival, and only like a billion others. Oh and as if he weren't awesome enough, he also wrote a flipping book you guys. The Book of Letters, true story. Check out all his stuff here:

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Mar 9, 2016

Deanne Smith is funny. Like, for reals. I caught up with her at the KW Comedy Festival following her headlining set at the Huether Hotel in downtown Waterloo. She killed it. Clearly. This lady has been on Last Comic Standing, The Late Late Show with Craig Ferguson, The Comedy Network and basically every Just For Laughs Festival possible. She told me a harrowing tale about life in Mexico, why a Columbian lawyer is useless, how to become a Canadian and how many tattoos are ON that little frame! Man alive! Thank you again Deanne Smith, it was an absolute pleasure.  Music:

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Mar 4, 2016

You may remember him from such shows as Conan O'Brien, Craig Ferguson, the Just For Laughs Comedy Festival and your nighttime sexy dreams. Join me as I sit down at the KW Comedy Festival with Chad Daniels and attempt (weakly and with mixed results) to hold my own comedically, hahaha... as fucking if. #KWCOMEDY16

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Mar 3, 2016

Brenda Xu is a Seattle based ambient folk musician who is heading out on tour this spring to Alaska and along the West Coast. Take a listen in as we sit down together and tell stories about music, the road, what being an artist is all about and why selfies are ruining the world! Enjoy :)

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Feb 25, 2016

Ran Levi runs the most successful podcast in Israel. And he's coming to America, like North America. He guests on my show with SO many stories I could contain them all! He was a ship captain at the ripe ol' age of 20 kids, think about what you were up to at 20 and feel embarrassed with me won't you? He went on to become one of the highest ranked podcasters in his country before losing his hearing. You can't make this stuff up! He hosts an excellent podcast, now available in English, about history, science and technology as well as where all those topic intersect. Join me for a half hour with Curious Minds Podcast.

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Feb 8, 2016

Dan Snyder comes from a mama who is a professional story teller y'all. Dan is one hell of a story teller as a result. Please enjoy the stories of snakes and mothers and take a listen to two songs We're a Lot Like Trees and Culdesac Sadness from their 2016 album Great Escapes. Do yourselves a favour and break out the good headphone for this, who gives a hoot about your hair! Just put them on and listen in, its so very worth it :)


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Dec 23, 2015

Recorded live at Riverfest 2015 on Sunday night with Bruce Cockburn playing in the background, comes two incredible stories of the same friendship. Ben and Meg met as kids, their parents were friends and they all lived in downtown Guelph, Ontario. They grew up, Meg moved away, growing up happened and they lost touch a bit. Ben and Meg now share the incredible true story of how they became friends again as adults in a little story I like to call the New Year's Pumpkin. Ben Doerkson performed at the after parties held by Riverfest and let me tell you - he was stunningly good, like not even super fair to other people who own guitars level good. Kind of awesome sauce, if you will.

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Dec 10, 2015

Labour Day weekend was brilliant and shining and I miss it now that it's dark and ugly and raining ice on my face. I spent some time in Muskoka and was lucky enough to chat with Rah Rah, capturing two incredible stories. Erin Passmore from Rah Rah tells me about being 17 on the road in Thunder Bay in what became the Stab Alley story; Kristina Hedlund then confesses to being a bit of a bad ass in Gondola Wedding Crashers; we then hear two stories from Meg Whitton told from her front lawn whilst sitting in Muskoka chairs, the first one about these very chairs and the next one we will just call Brother Milk Down and you will understand why. Enjoy.

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Dec 9, 2015

Sunday at Riverfest 2015 in Elora Ontario, featuring incredible stories from Sarah Harmer, sharing her experience with Students on Ice; Amelia Curran brings the best east coast vibe I could have hoped for; The River and the Road share their road-warrior story in what I will call the Blue Jay's Snooze; I manage to corner Alec from Clap Your Hands Say Yeah and I think, by the end of it, we did a little bit become friends? You be the judge. We also hear from some saucy Texan patrons, a volunteer leader, and a very talented artist from Jenna's Doodles. Enjoy the closing of Riverfest but tune in for Episode 4, also recorded live during the festival weekend and I invite you to guess who is on stage in the background while the New Year's Pumpkin is told and retold... 

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Dec 3, 2015

Saturday at Riverfest in Elora, Ontario we talk with Tim Kingsbury from Arcade Fire about Google It; The Planet Smashers come alive with many stories, most notably the term Vomipella may have been coined during the taping of this podcast; Ambre McLean tell us about Singing for her Supper; we also speak with volunteers, patrons and food vendors from the festival, all of whom contributed to the incredible atmosphere and awesome energy of this event!

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Dec 3, 2015

Backstage Day 1 of the Riverfest Music Festival from Elora, Ontario. Featuring stories from the festivals managers as well as many of the performers. The New Pornographers tell us about Hijacking Scrabble; Mike O'Brien from Zeus tells us about life on the road in what we decided to call The Goose Alarm Clock story; Alan Doyle, I think, tells me I have an awesome nose (you be the judge when you take a listen) and reminds us just HOW big Ontario really is; and last but certainly not least we hear a truly unique story from Shakey Graves we are calling the Haunted Guitar story. So settle in, listen up and enjoy the show.

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